MyMarathonPace

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MyMarathonPace

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Free Online Marathon Training Plans & Other Training Info

Get off the Couch!

  • Couch-to-5K (8 Weeks)
  • Couch-to-5K, 1 Page Printable Plan (9 Weeks)
  • Hansons - Couch Potato to 10k (20 Weeks)
  • Jeff Galloway Run/Walk "Marathon to Finish" (32 Weeks)
  • Hal Higdon "Novice Supreme" - Base Building + Marathon Training Plan (30 Weeks)

Beginner Marathon Training Plans:

  • Hal Higdon Novice 1 (18 Weeks)
  • Hal Higdon Novice 2 (18 Weeks)
  • Hansons Running - Beginner (18 Weeks)
  • FIRST (18 Weeks - Low Mileage)

Intermediate Marathon Training Plans:

  • Hal Higdon Intermediate 1 (18 Weeks)
  • Hal Higdon Intermediate 2 (18 Weeks)
  • Hal Higdon Marathon 3 (24 Weeks - Low Mileage)
  • Hal Higdon "Personal Best" - Base Building + Marathon Training Plan (30 Weeks)
  • Hal Higdon "Senior" (8 Weeks - Low Mileage)
  • FIRST 3 Day Plan (16 Weeks - Low Mileage)

Advanced Marathon Training Plans:

  • Pete Pfitzinger 18/70 Plan (18 weeks)
  • Hal Higdon Advanced 1 (18 Weeks)
  • Hal Higdon Advanced 2 (18 Weeks)
  • Hansons Running - Advanced (18 Weeks - No long runs over 16 miles)

Multiple Closely Spaced Marathons:

  • Running closely spaced marathons (Hal Higdon)

Tapering:

  • The Evolving Art of Carbo-Loading (Active.com)
  • Carbo-Loading for the Marathon (McMillan Running)
  • Managing Muscle Tension (Runners World)
  • Tapering for a Marathon (Pete Pfitzinger)

Training Articles:

  • Training - The Shape of Things (Carl Leivers/Running Times)
  • Marathon Training Methods (Renato Canova)
  • The Methods of Renato Canova (John Davis)
  • Running Training: Principles and Needs (Jack Daniels/Coaches Education)
  • The "Five Pace Theory" (Frank Horwill)
  • The case for multi-pace training (Kevin Beck)
  • How to Optimize Your Marathon Training (Pete Pfitzinger)
  • McMillan's Six Step Training System (McMillan Running)
  • Want speed? Slow down! (Dr. Philip Maffetone)
  • Rethink Your Marathon Training (Greg McMillan/Running Times)
  • 3 Great Marathon Predictor Workouts (McMillan Running)
  • Start Slow - Finish Fast: How Three Types of Progression Runs Boost Your Fitness (McMillan Running)
  • Marathoners need Eccentric Training (McMillan Running)
  • The Lydiard Training System (Arthur Lydiard)
  • How much mileage is enough? (Jason R. Karp Ph.D) 
  • Building  Your Base With Heart Rate Training (Hadd)
  • Running Fast and Injury Free (Gordon Pirie)
  • Eccentric Training for Downhill Running (Peak Performance)
  • VO2 Max Workouts (Active.com)
  • Jim2's Running Page (Jim Fortner was a valuable resource on multiple internet forums - RIP)
  • Mathematical Analysis of the Daniels/Gilbert Formula (Larry Simpson)
  • Training and Racing Heart Rate Zones - Download (Greg Maclin)

Books:

  • Renato Canova Training Philosophy (PDF)
  • The Ultimate Training Guide (Hal Higdon)
  • The Competitive Runners Handbook (Bob and Shelly-Lynn Florence Glover)
  • Daniel's Running Formula (Jack Daniels)
  • Advanced Marathoning (Pete Pfitzinger and Scott Douglas)
  • Run Faster (Brad Hudson and Matt Fitzgerald)
  • Lore of Running (Timothy Noakes)
  • Run Less, Run Faster - FIRST Training Program (Runner's World)
  • The Pain-Free Runner (Julie Donnelly)

Copyright © 2023 Greg Maclin - All Rights Reserved.

E-Mail: gregmaclin@gmail.com

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