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Free Online Marathon Training Plans & Other Training Info
Get off the Couch!
Beginner Marathon Training Plans:
Intermediate Marathon Training Plans:
Advanced Marathon Training Plans:
Multiple Closely Spaced Marathons:
Tapering:
Training Articles:
- Training - The Shape of Things (Carl Leivers/Running Times)
- Marathon Training Methods (Renato Canova)
- The Methods of Renato Canova (John Davis)
- Running Training: Principles and Needs (Jack Daniels/Coaches Education)
- The "Five Pace Theory" (Frank Horwill)
- How to Optimize Your Marathon Training (Pete Pfitzinger)
- McMillan's Six Step Training System (McMillan Running)
- Rethink Your Marathon Training (Greg McMillan/Running Times)
- 3 Great Marathon Predictor Workouts (McMillan Running)
- Start Slow - Finish Fast: How Three Types of Progression Runs Boost Your Fitness (McMillan Running)
- Marathoners need Eccentric Training (McMillan Running)
- The Lydiard Training System (Arthur Lydiard)
- How much mileage is enough? (Jason R. Karp Ph.D)
- Building Your Base With Heart Rate Training (Hadd)
- Running Fast and Injury Free (Gordon Pirie)
- Eccentric Training for Downhill Running (Peak Performance)
- VO2 Max Workouts (Active.com)
- Jim2's Running Page (Jim Fortner was a valuable resource on multiple internet forums - RIP)
- Mathematical Analysis of the Daniels/Gilbert Formula (Larry Simpson)
- Training and Racing Heart Rate Zones - Download (Greg Maclin)
Books:
- The Ultimate Training Guide (Hal Higdon)
- The Competitive Runners Handbook (Bob and Shelly-Lynn Florence Glover)
- Daniel's Running Formula (Jack Daniels)
- Advanced Marathoning (Pete Pfitzinger and Scott Douglas)
- Run Faster (Brad Hudson and Matt Fitzgerald)
- Lore of Running (Timothy Noakes)
- Run Less, Run Faster - FIRST Training Program (Runner's World)
- The Pain-Free Runner (Julie Donnelly)
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Planning to Run Boston?
Even if you aren't, check out my "Pacing & Info" spreadsheet for the Boston Marathon - you can download the fully functional version for FREE and give it a test drive! (All my other pacing spreadsheets work the same way so this will give you a good idea how they work.)