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Welcome!

If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here.


 These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge.


This site has links to a lot of additional information related to long distance running, including free marathon training plans for all levels of experience

(scroll down for more info).


Good luck with your training and racing!


Greg Maclin

Site Content

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PACING SPREADSHEETS


Purchase pacing spreadsheets that

allow you to create custom, terrain-

adjusted marathon pace bands,

or download free trial versions.

(Requires a PC or Mac running Excel.)

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MARATHON ELEVATION CHARTS


Alphabetical list of detailed elevation

charts showing the following data:

  • Start and finish altitudes
  • Maximum and minimum altitudes
  • Altitude gain and loss

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TRAINING


A collection of links to free marathon

training plans, categorized by difficulty level.

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CALCULATORS


All types of running related calculators:

Race Predictors, Heart Rate, VO2Max,

Run/Walk, Track Splits & Pace, and more.

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OTHER INFO


Route mapping, USATF course

certifications and competition rules,

libraries of running related articles,

and much more.

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TUTORIAL / OVERVIEW


Step-by-step PDF tutorial and overview

that explains how the pacing

spreadsheets work.

(Can be viewed on a mobile device.)

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 BOSTON MARATHON

PHOTO TOUR

Photos I've taken over the years

that will give you a good feel for what

this experience is like, plus more!

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CUSTOMER TESTIMONIALS 

 

Don't just take my word for it!

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PACING ADVICE


General advice on setting goal times and using pace bands during a race.

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ABOUT ME


A little background info...

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