MyMarathonPace

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MyMarathonPace

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  • Training
  • Calculators
  • Other Info
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Other Running Info

Mapping, Measuring, and Rules:

  • MapMyRun (Mapping)
  • RunningAHEAD (Mapping)
  • Gmaps Pedometer (Mapping)
  • On The Go Map (Mapping)
  • Search for certified courses and maps (USATF)
  • How certified courses are measured (USATF)
  • The measurement of Road Race Courses (IAAF)
  • What does it take to be an Elite Course Measurer? (Runner's World)
  • USATF Competition Rules

Blogs, Libraries, and Archives:

  • "Live for the Run" and "A Way to Train Think and Live" (David Cavalli)
  • Greg's Running University Articles (Greg McMillan)
  • Training programs and other running information (Hal Higdon)
  • Collection of articles by Frank Horwill (Serpentine Running/Frank Horwill)
  • Jim2's Running Page (He was a regular contributor on many forums and a great resource for runners!!!) 

Marathon Statistics:

  • Association of Road Racing Statisticians (ARRS) 
  • Association of International Marathons and Distance Races (AIMS)
  • International Association of Athletics Federations - World Records (IAAF)
  • 126 Running Statistics You Need to Know (Livestrong)

The Effects of Age and Gender on Performance:

  • Frank Shorter on a Forgotten Aspect of Aging and Training
  • Women vs Men Part I: World Record Evolution (The Science of Sport)
  • Women vs Men Part II: The Physiology of Difference (The Science of Sport)
  • Women vs Men Part III: Women Find Their "Niche" in Longer Distances (The Science of Sport)
  • What the Men's and Women's Records Tell Us About World Record Limits (The Science of Sport)
  • Women Reduce the Performance Difference in Ultras (MDPI)
  • Gender Effects the Boston Qualifying Standards (Journal of Sports Analytics)
  • Men and Women Not Equally Qualified - Don't Blame Boston (Runner's World) 

The Effect of Hills and Wind on Running and Pacing:

  • Downhill All the Way (Running Times)
  • Understanding Aidedness - The Effect of Drop (/Bob Baumel)
  • Spontaneous Pacing During Overground Hill Running (Andrew D. Townshend, Charles J. Worringham, Ian Stewart)
  • LetsRun discussion with Jack Daniels (jtupper) on "Speed vs. Slope"
  • RunningAHEAD discussion regarding the affects of road grade on difficulty
  • Calories Burned Running Hills ("This Man Runs" blog, by "Doc 26.2")
  • Energy cost of walking and running at extreme uphill and downhill slopes (J Appl Physiol/Minetti et al)
  • Marathon Pace Perfect - Your optimal marathon pace (Running Times/Pete Pfitzinger)
  • Marathoners need Eccentric Training (McMillan Running)
  • Effects of wind assistance and resistance on forward motion of a runner (C.T. Davies)

The Effect of Heat and Humidity on Running

  • How to Calculate the Effect of Humidity on Running Performance (RuunnersConnect)
  • Running in the Humidity (Active)

Nutrition, Calories, Hydration, and Running:

  • Fueling for the Marathon (McMillan Running)
  • The Runner's Ultimate Nutritional Recovery Routine (McMillan Running)
  • How many calories are you really burning? (Runner's World)
  • Runner's Calorie Counter (RunnersConnect)
  • Multi-Sport Calorie Counter (MarathonGuide)
  • Guidelines for fluid replacement (Tim Noakes for IMMDA)
  • Indirect Calorimetry During Ultradistance Running: A Case Report (J Sports Science Med/Dumke et al)
  • Fluid and Carbohydrate Calculator (ELOAD)

Running and Your Health:

  • When is it too hot for a marathon? (American College of Sports Medicine)
  • The 5 Most Troublesome Running Injuries (Podium Runner)
  • Treating Achilles Tendonitis (Running Writings)
  • ​The Achilles Tendon: What Goes Wrong for Runners (Podium Runner)
  • The Achilles Tendon and Running Shoes (Podium Runner)
  • 4 Exercises to Injury-Proof Your Achilles (Podium Runner)
  • How To Beat An Insertional Achilles Injury (Podium Runner)​
  • Heart Health - Information about running and heart attacks (Runner's World)
  • Are Marathons Danerous? (Runner's World)
  • How Far is Too Far? (Forbes India)
  • Endurance exercise - is it worth it? (The AFIB Report)
  • Running slows the aging clock (Stanford University School of Medicine)
  • UNC Study Pinpoints Causes of "Runner's Knee" (UNC School of Medicine)
  • Is Running Bad for Your Knees?  Maybe Not. (Time)
  • Can Running Actually Help Your Knees? (New York Times)
  • Air travel and the risk of blood clots in athletes (airhealth.org)
  • Athletes and Blood Clots (National Blood Clot Alliance)
  • Ibuprofen and Running: NSAIDs Hurt Your Training (Runners' Connect)
  • Prophylactic misuse and recommended use of NSAIDs by athletes (British Journal of Sports Medicine)
  • Children and Marathoning: How Young is Too Young? (IMMDA)
  • Risks in Distance Running in Children (AAP)
  • Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes (AAP)

Running Forums:

  • RunningAHEAD
  • TheRunZone (Tinman)
  • CH Runners
  • KICKrunners
  • LetsRun

Running Clothes and Shoes:

  • What to Wear (Runner's World)
  • International Shoe Size Conversion Chart (Run the Planet)
  • Lacing Techniques (RunRepeat)
  • How to tie your shoes (Runner's World)
  • The screw shoe: The best way to run on packed snow and ice (skyrunner.com)

Humorous Articles About Running:

  • Everyone Poops (Hilarious article about a runner's worst nightmare!)
  • The anti-zombies: These marathoners move among us (What it's like to be married to a marathoner!)
  • Non-Runner Dies While Not Running (A jab at people who think running is bad for you)

Copyright © 2023 Greg Maclin - All Rights Reserved.

E-Mail: gregmaclin@gmail.com

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