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Other Running Info
Mapping, Measuring, and Rules:
- MapMyRun (Mapping)
- RunningAHEAD (Mapping)
- Gmaps Pedometer (Mapping)
- On The Go Map (Mapping)
- Search for certified courses and maps (USATF)
- How certified courses are measured (USATF)
- The measurement of Road Race Courses (IAAF)
- What does it take to be an Elite Course Measurer? (Runner's World)
- USATF Competition Rules
Blogs, Libraries, and Archives:
Marathon Statistics:
The Effects of Age and Gender on Performance:
- Frank Shorter on a Forgotten Aspect of Aging and Training
- Women vs Men Part I: World Record Evolution (The Science of Sport)
- Women vs Men Part II: The Physiology of Difference (The Science of Sport)
- Women vs Men Part III: Women Find Their "Niche" in Longer Distances (The Science of Sport)
- What the Men's and Women's Records Tell Us About World Record Limits (The Science of Sport)
- Women Reduce the Performance Difference in Ultras (MDPI)
- Gender Effects the Boston Qualifying Standards (Journal of Sports Analytics)
- Men and Women Not Equally Qualified - Don't Blame Boston (Runner's World)
The Effect of Hills and Wind on Running and Pacing:
- Downhill All the Way (Running Times)
- Understanding Aidedness - The Effect of Drop (/Bob Baumel)
- Spontaneous Pacing During Overground Hill Running (Andrew D. Townshend, Charles J. Worringham, Ian Stewart)
- LetsRun discussion with Jack Daniels (jtupper) on "Speed vs. Slope"
- RunningAHEAD discussion regarding the affects of road grade on difficulty
- Calories Burned Running Hills ("This Man Runs" blog, by "Doc 26.2")
- Energy cost of walking and running at extreme uphill and downhill slopes (J Appl Physiol/Minetti et al)
- Marathon Pace Perfect - Your optimal marathon pace (Running Times/Pete Pfitzinger)
- Marathoners need Eccentric Training (McMillan Running)
- Effects of wind assistance and resistance on forward motion of a runner (C.T. Davies)
The Effect of Heat and Humidity on Running
Nutrition, Calories, Hydration, and Running:
- Fueling for the Marathon (McMillan Running)
- The Runner's Ultimate Nutritional Recovery Routine (McMillan Running)
- How many calories are you really burning? (Runner's World)
- Runner's Calorie Counter (RunnersConnect)
- Multi-Sport Calorie Counter (MarathonGuide)
- Guidelines for fluid replacement (Tim Noakes for IMMDA)
- Indirect Calorimetry During Ultradistance Running: A Case Report (J Sports Science Med/Dumke et al)
- Fluid and Carbohydrate Calculator (ELOAD)
Running and Your Health:
- When is it too hot for a marathon? (American College of Sports Medicine)
- Treating Achilles Tendonitis (Running Writings)
- Heart Health - Information about running and heart attacks (Runner's World)
- Are Marathons Danerous? (Runner's World)
- How Far is Too Far? (Forbes India)
- Endurance exercise - is it worth it? (The AFIB Report)
- Running slows the aging clock (Stanford University School of Medicine)
- UNC Study Pinpoints Causes of "Runner's Knee" (UNC School of Medicine)
- Is Running Bad for Your Knees? Maybe Not. (Time)
- Can Running Actually Help Your Knees? (New York Times)
- Air travel and the risk of blood clots in athletes (airhealth.org)
- Athletes and Blood Clots (National Blood Clot Alliance)
- Ibuprofen and Running: NSAIDs Hurt Your Training (Runners' Connect)
- Prophylactic misuse and recommended use of NSAIDs by athletes (British Journal of Sports Medicine)
- Children and Marathoning: How Young is Too Young? (IMMDA)
- Risks in Distance Running in Children (AAP)
- Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes (AAP)
Running Forums:
Running Clothes and Shoes:
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Planning to Run Boston?
Even if you aren't, check out my "Pacing & Info" spreadsheet for the Boston Marathon - you can download the fully functional version for FREE and give it a test drive! (All my other pacing spreadsheets work the same way so this will give you a good idea how they work.)